SOALA BROGAN
Yoga Teacher
Hatha | Natal | Restorative | Vinyasa
My teaching is rooted in the idea that everyone has the potential to exceed their expectations.
Through breathwork and movement, I work with my students to connect deeply with their bodies, discovering that their bodies are capable of more than they initially imagined.
Head to my Instagram @soalabrogan for my latest teaching schedule
Click here to join my upcoming wellness retreat
Flow with me
PRIVATE SESSIONS
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In our sessions, we'll focus on your goals, needs, and pace—whether you’re aiming to build strength, improve flexibility, or simply find a deeper sense of calm. With personalised guidance, you’ll discover what your body is truly capable of and progress in a way that feels right for you.
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Fully customised to your needs
Progress at your own pace
Focused attention and adjustments
corporate yoga
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Bring more balance and well-being into your workplace. Designed to reduce stress, boost focus, and improve overall team wellness, these accessible sessions fit into any workday, offering a chance to step away from the desk, move, and reset.
Whether it’s a morning energiser or a calming end-of-day practice, I'll create a session that suits your team’s needs and abilities.
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Reduces stress and enhances focus
Accessible for all experience levels
Supports a healthier, more balanced work environment
groups + events
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Together we'll create a bespoke yoga experience for your group. Whether it’s a brand activation, new mums slowly returning to practice or a wellness retreat.
Each session is tailored to your goals—relaxation, connection, or something unique—while allowing everyone to practice at their own pace. We’ll explore breath, movement, and meditation together, blending personal growth with shared moments.
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Inclusive for all abilities
Builds community and connection
Perfect for events, wellness days, or celebrations